Microgreens

I had always heard about microgreens, but it wasn’t until I began reading and researching that I realized just how remarkable they truly are!

Not only do they add a culinary flair and visual appeal to any dish, but they are among the most nutrient-dense plants on Earth!

Preliminary studies suggest that microgreens can contain up to 40% more phytochemicals (beneficial nutrients and compounds) compared to their fully grown counterparts. While these tiny greens may be small, they are packed with significant levels of essential vitamins, minerals, and health-promoting elements.

Microgreens are a unique category of plants that lie between sprouts and baby greens. They are highly nutritious and may provide numerous health benefits. Here’s how to cultivate your own and integrate microgreens into your meals.

These flavorful greens, sometimes referred to as micro herbs or vegetable confetti, not only enhance the taste but also bring a vibrant splash of color to a range of dishes.

Despite their diminutive size, they deliver a powerful nutritional boost, often containing higher levels of nutrients than more mature vegetable greens. This makes them an excellent addition to any diet.